Lace up your sneakers and Join
the American Heart Association in celebrating
National Walking Day
Wednesday, April 6, 2016
It’s simple to participate in National Walking Day. Lace up your sneakers and take a walk. Start a healthy habit and take a 30 minute walking break today! Invite your friends and co-workers to join you and you’ll see how easy it is to make physical activity part of your day – every day!
Get resources for National Walking Day for your company, school, community, and you!
The toolkit includes the following resources:
Weekly Handouts for the Month of April:
Activity Challenge Trackers
We hope that in addition to lacing up your sneakers for National Walking Day, you’ll also join us for the 2016 Wilmington Heart Walk on Sunday, September 11th at the Riverfront! Take a stand against cardiovascular diseases and register today. Consider making a donation in honor of National Walking Day and invite others to join you by making a donation as part of their pledge to live a healthy lifestyle.
Statistics show that one in two men and one in three women are at risk for heart disease, and research shows that an unhealthy lifestyle is a major contributor. From walking programs to cooking tips and easy-made recipes, the American Heart Association’s My Heart. My Life. healthy living initiative helps individuals and families understand how to get active and eat healthy – all part of the American Heart Association’s 2020 goal.
Visit heart.org/MyHeartMyLife to learn more.